Cognitive Behavioural Therapy.
Fully accredited with the British Association for Behavioural and Cognitive Psychotherapies.
Clinical Supervision and
CBT Therapy
Individualised therapy delivering face to face, via the internet with Skype/ zoom/ What’s App/ FaceTime or telephone consultation.
What Is CBT?
Unlike some of the other talking treatments, it focuses on the "here and now" problems and difficulties. Instead of focusing on the causes of your distress or symptoms in the past, it looks for ways to improve your state of mind now. CBT can be useful for dealing with issues such as (but not limited to): Anger, Anxiety, Depression, Drug or Alcohol Problems, Eating Disorders, Insomnia, Menopause, Obsessive-compulsive Disorder, Phobias, Post-natal depression, Post-traumatic Stress Disorder, Stress, Social Anxiety, Sexual and Relationship Problems.
CBT sessions may consist of a number of activities, including: Coping skills, Assessments,Relaxation, Challenging certain thoughts, Thought stopping, Homework projects and Training in communication.